On the days where you feel less than

Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . . Maybe you've been playing the comparison game lately.Maybe you've been ridiculously hard on yourself as of late.Maybe you're dealing with a mistake you made recently that's causing you to feel embarrassed or ashamed. Or maybe, you just feel a little fragile right now, and everything you look at on social media feels like a punch in the gut...Today's episode is for those days. We're talking about some of the top strategies I've collected over the years that I've used on the days where I feel I'm just not measuring up. And I hope they can offer a little help if you're looking. Disclaimer: There are some corny moments in this, but all the more reason to listen (maybe they'll help, or maybe they'll give you a good laugh; either way hopefully you'll leave feeling  a little better....). In this episode, you'll learn what to do the minute you start comparing on social media how your posture can impact your feelings of worth key nutritional questions to ask yourself if you've been feeling this way for a whileCalming, grounding foods to help in the momentA visualization exercise that's pulled me up more than once The key moments in this episode are:00:00:00 - Introduction, 00:02:33 - Feeling Less Than lately 00:06:20 - One of my favourite sayings 00:12:23 - Nutrition and perspective00:17:06 - Nutritional questions to ask yourself 00:18:55 - Foods for right now 00:21:12 - Visualization Exercise