EPISODE · Oct 16, 2023 · 10 MIN
On the difference between guilt and shame
from The Therapy Edit
In this solo episode of The Therapy Edit, Anna unpacks the emotions that are guilt and shame and helps listeners understand how guilt can (occasionally) steer us to be better mothers but shame serves us no purpose at all. She also offers practical advice about how to recognise each emotiion and make sure you're not beating yourself up unhelpfully.We hope it's a helpful episode and as always ask you to rate, review and subscribe.
What this episode covers
In this solo episode of The Therapy Edit, Anna unpacks the emotions that are guilt and shame and helps listeners understand how guilt can (occasionally) steer us to be better mothers but shame serves us no purpose at all. She also offers practical advice about how to recognise each emotiion and make sure you're not beating yourself up unhelpfully.We hope it's a helpful episode and as always ask you to rate, review and subscribe.
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On the difference between guilt and shame
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