on the Mirage of Cutting Edge Science (Hot Cakes #05)

We’ve got three recent topics from the news - two about aging and one  about stress eating. We talk about the most extreme version of majoring  in the minors we’ve seen, stress eating, how much I pay attention to  cutting-edge science, and more. EXPECT TO LEARN:   📍 The relationship between observation and science  📍 Why we don’t need to jump to the extremes in pursuit of longevity  📍 Why n-of-1 experiments can’t be translated to the wider population  📍 The practical usefulness of “cutting edge” science  📍 Why we need to understand the story we’re telling ourselves about food  EBOOKS: 🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠ 🔗 ⁠⁠⁠Lazy Macros® Ebook⁠  🔗 Full show notes can be found here  🔗 Sign up for the email list  ABOUT THE SHOW  The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.   ABOUT US   📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.   📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.   Full Disclaimer