On the Road to Wellness: Pelvic Health & Intimacy, Pleasure, and a Life Well-Lived

Thoughts or comments? Send us a text!This episode is inspiring (my guest TRULY "takes up her space" all over the world!) and filled with not-often-talked-about but essential information for women to know and understand about their health. My guest, Dr Liz Franze, explains how pelvic health isn’t just about Kegels—it's about reclaiming comfort, confidence, and even pleasure. Liz, a traveling physical therapist and co-founder of The Pelvic Collective, sheds light on the hidden struggles so many women face, from pain during intimacy to postpartum recovery to menopause. We also talk about her inspiring journey of reinvention—living tiny, traveling freely, and embracing the life she truly loves.You can find more information on Emily Nagoski and the 2 books referenced in this episode: Come as You Are and Come Together on her website at https://www.emilynagoski.com/Find information and fill out a contact form: The Pelvic Collective Support the showBUY ME A COFFEE or SUPPORT ALFIE'S TREAT STASHLearn more about my book, Nature Knows: Grow and Thrive through the Wisdom of Plants HERE.Comments about this episode? Suggestions for a future episode? Email me directly at [email protected]. Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingvioletsFollow me on Facebook and Instagram, and check out my website!