EPISODE · Jan 14, 2022 · 25 MIN
On the run: Join us for a canicross run (Episode 14)
from Canicross Conversations · host Michelle Mortimer and Louise Humphrey
Join us for a canicross run in the West Pennine Moors today, as Michelle and Louise (and Poppy and Pickle) meet for the first time in real life. We have a chat about running, fitness, kit and what the new year might bring. Louise currently has a Pilates for Runners course on sale focusing on: Posture Strength Flexibility The course goes through both standing and mat Pilates exercises focusing on the muscles as a runner you need to strengthen as a runner. The course consists of 12, 10-minute videos. You have access for life and can take as long as you want to go through the course all for £27. Find out more here: https://studio44pilates.com/pilates-for-runners/
What this episode covers
Join us for a canicross run in the West Pennine Moors today, as Michelle and Louise (and Poppy and Pickle) meet for the first time in real life. We have a chat about running, fitness, kit and what the new year might bring. Louise currently has a Pilates for Runners course on sale focusing on: Posture Strength Flexibility The course goes through both standing and mat Pilates exercises focusing on the muscles as a runner you need to strengthen as a runner. The course consists of 12, 10-minute videos. You have access for life and can take as long as you want to go through the course all for £27. Find out more here: https://studio44pilates.com/pilates-for-runners/
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On the run: Join us for a canicross run (Episode 14)
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