On The Runs 134 - Justin Spencer - The Great World Race Preview

7 Marathons, on 7 Continents, in 7 Days! Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will run seven marathons on seven continents in just seven days. He discusses the challenges of training, the logistics of the race, and the mindset required to tackle such an epic adventure. The conversation also touches on the importance of community, the lessons learned during training, and the excitement of meeting new people along the way.Then Eric and Erika reflect on their experiences from over the weekend when he ran in the Manchester City Marathon. He and Erika discuss the challenges faced during the race, the importance of training, and the joy of connecting with fellow runners. He shares insights on what he would change for future races, and the discussion emphasizes the mental and physical aspects of running, the camaraderie among runners, and the lessons learned from the experience.Lastly, we preview the NYC Recap Teaser episode for Monday Night Media's new podcast "The Allie G Show" It's a jammed packed episode with a lot of marathon talk. TakeawaysMarathons are incredibly challenging and require significant preparation.Having a purpose in training can drive motivation and commitment.Community support plays a crucial role in endurance events.Mindset is key to enjoying the journey and overcoming obstacles.Training can be adapted to fit a busy lifestyle and travel schedule.It's important to embrace discomfort for personal growth.Recovery strategies are essential for endurance athletes.Sharing experiences with others can create lasting connections. We have exciting plans for the future.Community support is invaluable during races.It's okay to adjust goals based on training.The experience of running with friends is special.Every race teaches us something new.The importance of fueling during a marathon cannot be overstated.Embracing the journey is as important as the finish line.Celebrating small victories along the way is essential. The camaraderie among runners is more important than the race itself.Training is crucial for a successful marathon experience.Post-race celebrations can enhance the overall experience.Having a race mindset is essential for performance.Fueling strategies need to be planned and followed.Strength training is important for injury prevention.Connecting with friends during a race can provide motivation.Respecting the distance is key to a successful marathon.Sharing experiences with others can deepen connections. Chapters00:00 Introduction to the Journey05:06 The Great World Marathon Challenge09:49 Training and Preparation15:00 The Logistics of the Race20:14 Mindset and Motivation25:00 Community and Support30:08 Lessons Learned and Advice34:51 Final Thoughts and Future Plans41:18 Exciting Plans Ahead44:24 The Journey Begins46:23 Race Day Reflections51:31 Meeting Friends on the Course01:01:46 Challenges and Triumphs01:12:07 Post-Race Thoughts01:21:44 Reflections on the Race Experience01:24:13 Training Insights and Future Plans01:27:38 Post-Race Celebrations and Connections01:30:55 Teaser for the Ali G Show01:49:37 Final Thoughts and Lessons LearnedMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!