On The Runs 136 - Sammi Sooliya

On The Runs podcast, hosts Knute and Erika welcome Sammi Sooliya (15:38), a passionate runner and positive force in the running community. Sammi shares her journey from a young athlete to a dedicated marathon runner, discussing her experiences with various races, the importance of community, and her goals for the future. The conversation delves into the significance of breathwork and meditation in enhancing performance and mental clarity, as well as the challenges faced during her quest to qualify for the Boston Marathon. Sammi's insights and experiences highlight the supportive nature of the running community and the personal growth that comes from pursuing one's goals. In this engaging conversation, Sammi shares her marathon journey, detailing the highs and lows of her experiences, including the emotional aftermath of a challenging race, her return to running, and the thrill of qualifying for the Boston Marathon. The discussion also covers the importance of mental strength, the camaraderie of winter training, and the unforgettable moments of race day. Sammi's insights into the challenges of running, particularly in tough conditions like New York and Boston, highlight her resilience and passion for the sport. The conversation wraps up with reflections on future goals and the joy of running with friends.Chapters00:00 Welcome Back and Thanksgiving Preparations05:56 Thanksgiving Plans and Family Gatherings12:48 Celebrating Achievements in Running14:59 Introducing Sammy Sooliya: A Rising Star15:38 Meet Sammy: A Runner's Journey19:18 Early Running Experiences and Discovering Passion24:18 Transitioning to Marathons and First Experiences29:16 The Emotional Connection to Marathon Running34:26 Community and Support in Running39:00 The Importance of Connection and Networking39:35 Bonding Through Running Experiences40:57 Sammy's Evolving Running Goals43:15 Training Connections and Support46:29 Clarence Damar Marathon Experience52:40 The Importance of Breathwork01:00:54 Meditation and Mental Clarity01:04:35 The Journey to a BQ01:09:10 The Journey of Recovery and Rediscovery01:12:02 Chasing the Boston Qualifier01:15:17 Mental Strength and Mantras in Running01:16:40 Winter Training for Boston Marathon01:20:32 Race Day Experience at Boston01:30:42 Mount Washington Race Reflections01:33:48 The Challenge of Mountain Running01:39:01 Experiencing the Summit: Cold and Connection01:45:21 Lessons from the Race: Code Brown Commandments01:47:27 Future Aspirations: Berlin and New York Marathons01:52:53 The Outro01:55:24 Fundraising Initiatives for Boston Marathon01:58:22 Erika's Charity Run Announcement02:01:22 Memories of Nicholas and Running for a Cause02:04:03 Personal Updates and Running Experiences02:06:34 Looking Ahead: Future Episodes and Plans02:09:09 Community Engagement and Holiday WishesMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!