On The Runs 137 - Ashley Paulson and Becs Gentry - The Great World Race

Two of our PodFam alums are back as Ashley Paulson and Becs Gentry (06:25) reunite back on the pod for an engaging conversation as Becs and Ash share their incredible experiences as runners who completed seven marathons across seven continents in just seven days. They discuss the power of social media in forming friendships, the challenges faced during their races, including unexpected changes in plans, GI issues, and humorous bathroom incidents. The camaraderie and support among the runners shine through as they recount their adventures in Antarctica and Cape Town, highlighting the bonds formed through shared experiences and challenges. They both share the Great World Race experience of racing around the world, the friendships they built during their travels, and the challenges they faced with injuries. They discuss the importance of recovery, the emotional rollercoaster of the final race, and the support from family and friends that made their journey possible. The bond formed between the runners is highlighted, showcasing the power of friendship and shared experiences in overcoming obstacles.TakeawaysThe bond formed through shared experiences is invaluable.Social media can lead to meaningful friendships in unexpected ways.Running together creates a unique support system.Unexpected changes can lead to memorable experiences.Humor can be found in even the most challenging situations.GI issues are a common struggle for many runners.The beauty of Antarctica is matched by its challenges.Cape Town provided a beautiful backdrop for camaraderie.Community support is crucial during tough times.Embarrassing moments can strengthen friendships.  The energy on the plane was great, everyone helped each other recover.Planning for recovery during long flights is crucial for performance.Injuries can be managed with the right support and medication.The emotional aspect of racing can be just as challenging as the physical.Friendship and camaraderie are vital in endurance sports.It's important to prioritize mental health during tough races.The final race was a mix of triumph and emotional release.Support from family can make a significant difference in achieving goals.Building connections with fellow runners enhances the experience.Every runner has a unique story that contributes to the overall journey.My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!