On the Verge of Burnout? Unlock Innovation with This Simple Nervous System Trick with Megan Warren episode artwork

EPISODE · Feb 26, 2024 · 58 MIN

On the Verge of Burnout? Unlock Innovation with This Simple Nervous System Trick with Megan Warren

from The Rooted Founder Show · host Staci Gray

Explore the mind-body connection as entrepreneurs with Staci Gray and Megan Warren. Megan, a Certified Functional Diagnostic Nutrition Practitioner, Master Coach, and Functional Breathwork Facilitator, guides us through a holistic journey, breaking down barriers causing chronic stress and fostering body-mind integration for enhanced wellness and success in life and business. CONNECT WITH MEGAN: stacigray.com/megan-warren   Get 4 Essential Tips for Quickly Organizing Your Business to Scale: https://bit.ly/3qZJoyT Join my FREE Weekly Newsletter for Proven Strategies to propel you and your business forward: https://bit.ly/41IiaKY   CHAPTERS 00:00 Introduction and Background 02:07 Realizing the Importance of a Regulated Nervous System 08:25 Signs of Burnout and the Impact on Energy 14:13 The Connection Between Mind and Body in Entrepreneurship 17:55 The Role of the Subconscious Mind in Decision Making 23:57 Using Breathwork to Calm the Nervous System 31:14 The Biochemical and Psychological Aspects of Psychological Blocks 46:22 Transformation through Perception Shift 47:19 The Limitations of Conscious Mind 48:23 Solving Problems with the Subconscious Mind 49:23 The Transformative Power of Embodiment 50:11 Moving Beyond Mindset Work 51:34 Becoming an Embodied Entrepreneur 52:36 Using Mind and Body for Informed Decisions 53:24 Breathwork as a Tool for Embodiment 54:17 Defining Success 56:16 Exciting Upcoming Projects   CONNECT WITH US! Join my free weekly newsletter for proven strategies to propel you and your business forward: https://bit.ly/41IiaKY Gain the tools to organize and scale you and your business: https://bit.ly/3qZJoyT Instagram: /@Staci_Gray YouTube: /@Staci_Gray LinkedIn: /StaciGray Facebook: /Official.Staci.Gray Website: StaciGray.com OrganizetoScale.com Media Inquiries: Email us at [email protected]

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On the Verge of Burnout? Unlock Innovation with This Simple Nervous System Trick with Megan Warren

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This episode is 58 minutes long.

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This episode was published on February 26, 2024.

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Explore the mind-body connection as entrepreneurs with Staci Gray and Megan Warren. Megan, a Certified Functional Diagnostic Nutrition Practitioner, Master Coach, and Functional Breathwork Facilitator, guides us through a holistic journey, breaking...

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