On the Way - Breathe!

The breath and the mind are two branches of the same tree. Pull one and the other is pulled with it. Since it is easier to regulate our breath than the mind, controlling it is a great temporary way to still our constantly fluttering mind. Once the controlled breathing stops, the mind resumes thinking different things. Despite being short, this pause is powerful as we regain our balance, objectivity, and clarity. Self-experiment and notice the effects within your own mind.

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This episode was published on July 1, 2020.

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