On training for women with a focus on pelvic floor and returning to exercise postpartum

This episode, Brit and Shell catch up with Laura who is a Women’s pelvic health & Musculoskeletal Physiotherapist. Laura created PhysioFemina as a women’s wellness centre, a space to educate women about their pelvic health in a nurtured, supported, and inspiring environment. Laura works with women experiencing any pelvic floor or musculoskeletal concern throughout their life, helping them nurture their health and build overall wellness. We chat about training as a female, returning to exercise after birth and the considerations, plus the process of seeing a women's health physio! PhysioFemina Website - https://physiofemina.com.au PhysioFemina is a women’s health and sports physiotherapy practice located in Morisset. At PhysioFemina, we recognise that all women are different, our bodies function differently, our muscles perform in unique ways, and we all want different results. This is why we place an emphasis on creating specialised treatment plans for each patient. We see women of all ages – whether you’re a teenager experiencing pain and discomfort during your ballet or netball game – to pelvic floor, back pain or post-menopause concerns.