On Transactional Training: How to do Fitness For LIFE

What this episode covers

If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about: --Training for results instead of training for process --Why you have the goals you do --How to move from outcome-oriented to process-oriented. For coaching inquiries, click this link to go to the questionnaire: https://pnz5v02cu0z.typeform.com/to/zELSfQHk Follow me on Instagram @alexarukstela Please leave a 5 star rating and share with your bestie!

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Frequently Asked Questions

How long is this episode of BOUNDLESS Fitness Frequency?

This episode is 17 minutes long.

When was this BOUNDLESS Fitness Frequency episode published?

This episode was published on February 6, 2024.

What is this episode about?

If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about: --Training for results instead of training for process --Why you have the...

Can I download this BOUNDLESS Fitness Frequency episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.