EPISODE · Jul 2, 2021 · 30 MIN
On Weakening the Connection between Thoughts, Behaviors, and Feelings
from OCD Straight Talk · host Chris Leins, MA, NCC, LPCC-S
Chris discusses CBT-theory, which is based on "the Cognitive Model," and raises the question of how we can methodologically weaken the strong and habitual connection between these triangulated, and interconnected pieces of our experience. Feel free to reach out with any questions you might have to [email protected]
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On Weakening the Connection between Thoughts, Behaviors, and Feelings
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