On What I am Taking With Me & Leaving Behind in 2024

What this episode covers

We don't believe in "New Year New You" over here. We believe in keeping the foundation and updating from year to year. This episode is a more personal reflection of what I have learned in 2023 where I share 4 things I am taking with me, and 4 things that I am leaving behind. Let me know if any of these pieces resonate with you as well! For coaching inquiries, reach out at [email protected], and join the conversation on Instagram @alexarukstela.

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Frequently Asked Questions

How long is this episode of BOUNDLESS Fitness Frequency?

This episode is 24 minutes long.

When was this BOUNDLESS Fitness Frequency episode published?

This episode was published on January 2, 2024.

What is this episode about?

We don't believe in "New Year New You" over here. We believe in keeping the foundation and updating from year to year. This episode is a more personal reflection of what I have learned in 2023 where I share 4 things I am taking with me, and 4...

Can I download this BOUNDLESS Fitness Frequency episode?

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