On Your Feet On The Floor

from AMuscle Maintenance · host inSHAPE Fitness

A simple routine of getting out of bed, making your way to a spot on the floor, and a handful of movements is the perfect, sustainable way to stay healthy. Coach Kim shows you how to maximize the metabolic and energy effects without equipment and the hassle of the gym.

Episode metadata supplied by the publisher feed · Published Feb 4, 2020

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On Your Feet On The Floor

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This episode is 21 minutes long.

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This episode was published on February 4, 2020.

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