One at a Time episode artwork

EPISODE · Jun 14, 2025 · 6 MIN

One at a Time

from The Inspired Athlete · host Mike Brilla

Welcome to the Inspired Teacher podcast! In this episode, I share a powerful lesson from Admiral William McRaven's Navy SEAL training that can transform how we handle the tough days in teaching. When my son faced a challenging injury, I found myself caught up in the anxiety of "what if" thinking - something we've all experienced as educators when facing difficult students, overwhelming workloads, or career challenges. Drawing from McRaven's story about surviving Hell Week by focusing on "one evolution at a time," I explore how we can apply this mindset both in helping our struggling students break down big challenges into manageable pieces, and in our own teaching lives when everything feels impossible. Whether you're dealing with a rough class period or questioning your entire career, this episode reminds us that we don't have to solve everything at once - just focus on what's right in front of you and keep moving forward, one step at a time.

Episode metadata supplied by the publisher feed · Published Jun 14, 2025

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One at a Time

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