One Blade of Grass by Henry Shukman

https://thebookvoice.com/podcasts/2/audible/48778 to listen full audiobooks. Title: One Blade of Grass Author: Henry Shukman Narrator: Henry Shukman Format: mp3 Length: 11 hrs and 9 mins Release date: 05-27-21 Ratings: 4.5 out of 5 stars, 44 ratings Genres: Buddhism Publisher's Summary: Raised in a rationalist household in Oxford during the spiritual heyday of the '60s and '70s, an unexpected spiritual awakening would prompt a lifelong quest to integrate the experience into his life, leading him eventually to Zen Buddhism. As Shukman gets to grips with meditative practice and struggles with anxiety, depression and the chronic eczema he had had since childhood, he discovers in surprising ways the emotional, spiritual and even physical healing that he has been searching for all along.