One Breath at a Time: Julia Christine on Healing from the past and coming home to yourself

In this powerful and deeply personal episode, Julia Christine joins us to share her journey of transformation—how reconnecting with her story, doing the inner work, and facing the pain of her past helped her find healing, release weight (physically and emotionally), and step into the light of who she truly is. Content Note: Julia bravely opens up about experiences from her childhood, including abuse. This part of the conversation may be emotional or triggering for some listeners and may not be suitable for children. Please take care while listening and consider the setting in which you tune in.   As you listen, you’ll hear how Julia moved from surviving to thriving, how she now helps others reconnect to themselves, and how healing—though hard—is possible, one breath at a time. This episode is a tender reminder that no matter what you’ve been through, you are not alone. Even in the darkest moments, the light is still there, waiting for you to come home to yourself.       Julia Christine Instagram https://www.instagram.com/juliachristinehealer?igsh=bmZnZHJ3N3lrMGs3   Julia Christine’s free meditation https://www.juliachristinehealer.com/protect-your-energy-meditation-d138244b-9202-41ab-aebc-fee5dc77e14a   Life after Breath Podcast with Julia Christine  https://podcasts.apple.com/us/podcast/life-after-breath/id1713661645?i=1000673993349   Get your free affirmation screen savers here https://www.whatsthatwhisper.com/products/digital-download?_pos=1&_psq=screen&_ss=e&_v=1.0     What’s that Whisper Instagram https://www.instagram.com/whatsthatwhisper?igsh=czZ3ZTdiYmVrZ2Vm&utm_source=qr   What’s that Whisper Shop https://www.whatsthatwhisper.com