One Breath at a Time: The Leadership Skill Most People Overlook

In this episode of Infinite Dialogues with OtiJay, I sit down with Ed Howard, founder of One Breath Leadership, to explore the powerful connection between leadership, neuroscience, mindfulness, and human performance.After spending two decades in global investment banking and serving as an original Head of Compliance, Ed witnessed firsthand the impact of burnout, decision fatigue, and cognitive overload. Drawing on nearly 30 years of Zen practice, he developed a practical leadership framework that helps people regulate their nervous systems, improve decision making, and remain fully human in an increasingly AI driven world.https://www.onebreathleadership.com/