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Oct 2, 2026 1 min

One Breath, One Word, When Panic Hits Fast

from Brother Silas

A short word before sleep on what to do when fear arrives too fast to think your way through, drawn from the sayings of the Desert Fathers (in the spirit of E.A. Wallis Budge's "The Paradise of the Holy Fathers") and the Jesus Prayer. We say the prayer together, slow, before moving into tonight's Night Prayer. Brother Silas teaches prayer and inner stillness from the Christian contemplative tradition; this is not medical or mental health advice. Chapters 00:00 Intro 00:13 Panic Strikes Without Warning 00:40 Breathing The Jesus Prayer 01:02 Tomorrow — The War In Heaven 01:10 Outro

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One Breath, One Word, When Panic Hits Fast

0:00 1:24

Chapters

  1. 0:00 Intro
  2. 0:13 Panic Strikes Without Warning
  3. 0:39 Breathing The Jesus Prayer
  4. 0:40 Breathing The Jesus Prayer
  5. 1:02 Tomorrow — The War In Heaven
  6. 1:10 Outro

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Hearing TB Joshua Brother Jimi People often ask me what I love to listen to when I’m alone, so I thought I’d share my favourite treasures with you. I hope you enjoy them as much as I do! Remembering TB Joshua Brother Jimi People often ask me what I love to listen to when I’m alone, so I thought I’d share my favourite treasures with you. I hope you enjoy them as much as I do!

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