EPISODE · Mar 13, 2026 · 13 MIN
One Breathwork Session Changed Everything | Eddie Nelson
from Defining Moments with Chris Beattie · host Chris Beattie
Defining Moments is a short-form series that pulls out the most powerful insight from each long-form conversation.In this Defining Moment, breathwork practitioner Eddie Nelson shares the moment that completely changed her life.After years of feeling disconnected from her body, Eddie describes the first breathwork session that made her feel present, grounded and fully connected to herself for the first time.If this resonates, the full episode goes deeper into:Breathwork for anxiety and nervous system regulationHow breathwork improves sleep and performanceThe science behind breath and emotional releaseWatch or listen to the full conversation with Eddie on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
What this episode covers
Defining Moments is a short-form series that pulls out the most powerful insight from each long-form conversation.In this Defining Moment, breathwork practitioner Eddie Nelson shares the moment that completely changed her life.After years of feeling disconnected from her body, Eddie describes the first breathwork session that made her feel present, grounded and fully connected to herself for the first time.If this resonates, the full episode goes deeper into:Breathwork for anxiety and nervous system regulationHow breathwork improves sleep and performanceThe science behind breath and emotional releaseWatch or listen to the full conversation with Eddie on YouTube, Spotify and Apple Podcasts.Follow us on Instagram: @defining_moments_podSPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
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One Breathwork Session Changed Everything | Eddie Nelson
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