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Sep 7, 2026 14 min

One Comment

from Wisdom from the Porch with GP Hosted by Eric Hollaway | Mental Health Advocate

It took five seconds for them to say it... and somehow you carried it for the next two days. GP talks about why criticism can stick so hard for some neurodivergent people, what happens when one comment becomes a full investigation of your worth, and how to separate useful feedback from the story your mind builds around it. Plus, Heard You. Chapters: 0:00 One Comment 1:11 Welcome to the Porch 1:17 The Comment and the Story 2:24 Why Criticism Can Hit So Hard 4:06 When Five Seconds Steals a Weekend 5:14 Start With the Exact Words 6:11 Find the Useful Five Percent 7:36 Stop Putting Yourself on Trial 9:06 Who Gets a Vote? 10:10 One Comment Is Not Your Biography 11:23 Heard You 13:53 Close ADHD criticism sensitivity #WisdomFromThePorch #ADHDAdults #RejectionSensitivity #NeurodivergentMind #EmotionalRegulation

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This episode is 14 minutes long.

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This episode was published on September 7, 2026.

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