One Crucial Tip For Enjoying Food More & Hating Yourself Less | Minisode #82

When you're on a fat loss diet, should you feel bad for eating a burger and fries with friends on the weekend? Because you're enjoying yourself and living life, but you're going over your daily calorie goal — should you feel bad for not aligning your actions with your values or should you let it slide because you wanted to have fun? It's a trick question because both could be correct, but it depends on your situation. When should you buckle down and when should you let loose? And how do you deal with that from a practical perspective? These are the questions I answer in this Minisode as I cover an internal dilemma one of my clients is facing. Hope it helps. WATCH this Minisode on YouTube: https://youtu.be/UpMW0DFMnfM Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod