One Deadlift Change That Removed My Client’s Back Pain EP | 69

I say this all the time, but you cannot out-train bad positions.You can try to activate muscle groups, bring up weak areas, and use specific cues.But at the end of the day, the lowest hanging fruit, and the most important training variable you can improve is your positioning.Today’s episode breaks down my clients back pain and a small tweak we made that completely removed it. Nothing added actually, the complete opposite. Hosted on Acast. See acast.com/privacy for more information.