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One Deadlift Change That Removed My Client’s Back Pain EP | 69 episode artwork

EPISODE · Dec 15, 2025 · 10 MIN

One Deadlift Change That Removed My Client’s Back Pain EP | 69

from The Tommy Brideson Show

I say this all the time, but you cannot out-train bad positions.You can try to activate muscle groups, bring up weak areas, and use specific cues.But at the end of the day, the lowest hanging fruit, and the most important training variable you can improve is your positioning.Today’s episode breaks down my clients back pain and a small tweak we made that completely removed it. Nothing added actually, the complete opposite. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

I say this all the time, but you cannot out-train bad positions.You can try to activate muscle groups, bring up weak areas, and use specific cues.But at the end of the day, the lowest hanging fruit, and the most important training variable you can improve is your positioning.Today’s episode breaks down my clients back pain and a small tweak we made that completely removed it. Nothing added actually, the complete opposite. Hosted on Acast. See acast.com/privacy for more information.

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One Deadlift Change That Removed My Client’s Back Pain EP | 69

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Frequently Asked Questions

How long is this episode of The Tommy Brideson Show?

This episode is 10 minutes long.

When was this The Tommy Brideson Show episode published?

This episode was published on December 15, 2025.

What is this episode about?

I say this all the time, but you cannot out-train bad positions.You can try to activate muscle groups, bring up weak areas, and use specific cues.But at the end of the day, the lowest hanging fruit, and the most important training variable you can...

Can I download this The Tommy Brideson Show episode?

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