One Ding, One Disaster: How to Reset Before the Spiral Wins

Ever had one notification turn your morning into a dumpster fire? Same. In this episode I walk you through three tiny but powerful Reset moves (physical, verbal, and environment) you can use in 30 seconds to stop a spiral cold and get your day back. Try standing up and going outside to touch grass, say a quick out-loud command to break the loop, or clear your desk and shut the laptop... catch it early, reset hard, and keep moving.