One Easy Way to Change the Way you Eat. Episode 47

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Whether you want to eat healthily to lose weight, for health benefits or both, you need to make changes. Change can be tough! One super easy tool is to try out new changes with curiosity. Dr Orlena's website: https://www.drorlena.com/ Links mentioned in episode: Dr Orlena's Healthy Reboot: https://www.drorlena.com/healthy-rebootWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Whether you want to eat healthily to lose weight, for health benefits or both, you need to make changes. Change can be tough! One super easy tool is to try out new changes with curiosity. Dr Orlena's website: https://www.drorlena.com/ Links mentioned in episode: Dr Orlena's Healthy Reboot: https://www.drorlena.com/healthy-reboot Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.c...

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One Easy Way to Change the Way you Eat. Episode 47

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This episode is 16 minutes long.

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This episode was published on November 19, 2019.

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