One Easy Way to Combat Intrinsic Emotional Eating with Lindsey House RD

Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating?Or feeling tired and stressed and reaching for food for comfort?You're not alone!Dr O chats to Lindsey House RD.You'll learn:What the difference is between extrinsic and intrinsic triggers to emotional eatingWhat can you do about to stop emotional eating.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about