One-Eyed Mama learns the essence of kumbhaka pranayama while longing for her grown-up babies

from eShe · host eShe

One-Eyed Mama aka Aekta Kapoor tries out the breath work of kumbhaka pranayama and learns lessons in stillness, holding on, and letting go. This episode is also available as a blog post: http://eshe.in/2022/06/24/one-eyed-mama-learns-the-essence-of-kumbhaka-pranayama/

Episode metadata supplied by the publisher feed · Published Jun 24, 2022

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One-Eyed Mama learns the essence of kumbhaka pranayama while longing for her grown-up babies

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This episode was published on June 24, 2022.

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