One Habit at a Time

from Aligned and Unfiltered · host Samantha Green

In this episode, we break down habit stacking, how to create routines that support a healthy, aligned life and why discipline beats motivation every time.If you want real change without overwhelm this episode is your reminder that small habits done consistently change everything.Because after all your future isn’t built in big moments, it’s built in daily [email protected] - Instagram

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

What this episode covers

In this episode, we break down habit stacking, how to create routines that support a healthy, aligned life and why discipline beats motivation every time. If you want real change without overwhelm this episode is your reminder that small habits done consistently change everything. Because after all your future isn’t built in big moments, it’s built in daily habits. @samanthagreen.tgh - Instagram

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One Habit at a Time

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This episode was published on January 25, 2026.

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