One Hour a Day: How Simple Walking Becomes a Practice of Consistency, Ease, and Lasting Change with Briana Knight

On today’s episode, we are joined by Briana Knight, a 37-year-old mom of two from the southwest suburbs of Chicago who spends her days working in commercial real estate. Last year, Briana sustained an injury that made her reevaluate her relationship to health ultimately prompting her to start a walking page on social media that has since grown into a community of nearly 20,000 followers across Instagram, TikTok, and Facebook. She joined us today to talk about her experience and how it all came together. Tune in to hear:Briana talks about her upbring and life as a working mom of 2 childrenBriana explains how she found herself prioritizing everyone and everything above her own health until an injury made her reevaluate her relationship to healthBriana shares how she made the decision to start walking for one hour a day and documented it on social media which lead to a massive followingBriana dives into the many benefits she has gained from consistently showing up each day to walk, the wisdom she has gained, and the power of the community around herFollow Briana at:@Walkwithb_01We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang