One Intentional Date With Yourself - Full Color Wellness ...

What this episode covers

What if the relationship shift you’re waiting for starts withyou?In this Full Color Wellness Wake Up Call, we’re keeping it simple: one intentional date with yourself.Not self-care.Not productivity.Just protected time to listen.Because when you slow down long enough to hear what you need, boundaries get clearer and communication gets easier.Ready?Connect & ExploreCheckout the companion workbook for Episode 8 hereJoin the conversation: Tell us about your date in ourprivate FB group – Full Color Wellness WarriorsMain Website:www.yestoholistic.comFacebook Page: Yes to Holistic HealthTikTok: @yes.to.holistic.hInstagram: @yestoholistic

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Frequently Asked Questions

How long is this episode of Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)?

This episode is 4 minutes long.

When was this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode published?

This episode was published on March 4, 2026.

What is this episode about?

What if the relationship shift you’re waiting for starts withyou?In this Full Color Wellness Wake Up Call, we’re keeping it simple: one intentional date with yourself.Not self-care.Not productivity.Just protected time to listen.Because when you slow...

Can I download this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.