One Intentional Date With Yourself episode artwork

EPISODE · Mar 4, 2026 · 4 MIN

One Intentional Date With Yourself

from Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) · host Yes To Holistic Health

What if the relationship shift you’re waiting for starts withyou?In this Full Color Wellness Wake Up Call, we’re keeping it simple: one intentional date with yourself.Not self-care.Not productivity.Just protected time to listen.Because when you slow down long enough to hear what you need, boundaries get clearer and communication gets easier.Ready?Connect & ExploreCheckout the companion workbook for Episode 8 hereJoin the conversation: Tell us about your date in ourprivate FB group – Full Color Wellness WarriorsMain Website:www.yestoholistic.comFacebook Page: Yes to Holistic HealthTikTok: @yes.to.holistic.hInstagram: @yestoholistic

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

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This episode is 4 minutes long.

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This episode was published on March 4, 2026.

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