One Lamp On: 30-Minute Guided Sleep Meditation for a Busy Mind at 3 AM

Send us Fan MailHello Friends, and welcome back.We’ve all had those nights where we find ourselves wide awake at 2 or 3 am. Thoughts continue to circle us for what feels like hours, like moths to a lamp. This week we’ll practice turning that lamp off and letting the moths quietly drift away on their own, inviting us to drift back into a peaceful slumber. Music:"Breath Within" by Onyx MusicSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com