EPISODE · Apr 11, 2026 · 1 MIN
One Minute to Settle
from Dandelion Doorways - Meditation & Reiki Essentials · host Kristen Simonds
A one‑minute grounding pause to help you soften, settle, and come back to yourself.With gentle cues to release your shoulders, feel your weight supported, and find one steady point in your body, this quick reset helps you remember: you are here, you are safe, and you can begin again anytime.
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This episode is 1 minute long.
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This episode was published on April 11, 2026.
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