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EPISODE · Sep 16, 2020 · 20 MIN

One Moment At A Time; Grounding Affirmations and Breathwork To Help You Through Any Moment

from One Inch Past Scary · host One Inch Past Scary

Darlings! I’m back with some affirmations and guided breathing and stretches you can incorporate into any situation or challenge to manage stress and help you to know that you are capable of managing each moment as it comes.

Episode metadata supplied by the publisher feed · Published Sep 16, 2020

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One Moment At A Time; Grounding Affirmations and Breathwork To Help You Through Any Moment

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