EPISODE · May 10, 2017 · 16 MIN
One of The Most Resilient Exercises (That Most People Never Do)
from Rdella Training : The Strength & Performance Podcast
(#209) This week, I'll tell you all about an important and high value exercise that, surprisingly, most people never do. You'll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast's...
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One of The Most Resilient Exercises (That Most People Never Do)
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This episode was published on May 10, 2017.
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