One on One with Author, Speaker & Health and Wellness Consultant Julian Hayes II. Episode 44

In this episode of the podcast I sit down with the Founder of "The Art of Fitness & Life" Julian Hayes II. We discuss everything around health and wellness including epigenetics how our Genes can play a factor in health markers and predispositions and how Julian can test his clients and begin their own comprehensive health and fitness foundation. We also discuss some science around vitamins and minerals, The importance of sleep and your circadian rhythm. This was an great conversation with Julian around the science of becoming a healthy person for the long run!! We also discuss Julian's back story from Leaving Medical school to his current business!! If you enjoyed the episode or previous episodes please SUBSCRIBE and SHARE with family and friends it would mean a lot!! If you would like simple and effective coaching to help you improve and sustain long term health please DM me or CLICK THIS LINK for more. If you enjoyed listening to Julian and want to know more, please check out his website CLICK HERE  Want to join my private Facebook group please CLICK HERE  Want to help grow the show? Please help out on my Patreon Page CLICK HERE  H