One on One with Fit Dad Fitness Michael Ashford Episode 46

In this episode of the podcast, I got the opportunity to speak with fellow fitness Dad, Michael Ashford. We sit down and discuss how fitness has impacted becoming a father, Michael's journey to becoming healthy and in remarkable shape and the impact it has around parenting. We talk a little about Michael's new book "The involved Man". This was a great episode for all parents looking to build a better more functional relationship with their children for the long-term! PLEASE DON'T FORGET TO SUBSCRIBE AND SHARE THE EPISODE!!!  You can catch Michael and the Fit Dad Fitness podcast by CLICKING HERE! Want to take your fitness to the next level and have some help and guide you please hit me up by CLICKING HERE Please join my amazing Facebook group by CLICKING HERE Help support the channel by going over to my Patreon page! CLICK HERE