One on One with Fitness and Nutrition Coach Alisha Carlson Episode 50

In the 50th Episode of the podcast I sit down with Fitness & Nutrition Coach Alisha Carlson. Alisha is the creator of "The Mindful Eating Project" helping woman feel better in their bodies through food, movement, mindset and non-diet strategies so they can create their best life. Her and I discuss how behavior and mindset can shape our thoughts around how we perceive ourselves and our health. We discuss tips and strategies for developing better relationships with food and how we feel better about our own bodies!! Please SUBSCRIBE & SHARE the podcast, write a review and let me know what you liked!!!   If you enjoyed Alisha Carlson please Check her out by CLICKING HERE to get her website.   If you have any questions or would like comprehensive and one on one coaching check out my website by CLICKING HERE Please check out my private Facebook group and join with like minded individuals CLICK HERE You can help support the podcast by checking me out on Patreon by CLICKING HERE!