One Powerful Practice to Start Today — The Unexpectedly Lovely Technique That Rewires Your Brain

Don't be fooled by the name. This is not fluffy.Unexpectedly Lovely is a tried and tested technique designed to retrain your mind to notice the good that is always around you — but hidden by the fog of overwhelm. It is, quietly and surprisingly, one of the most powerful brain rewiring practices I know.Always expect the unexpectedly lovely. And you will find it.why your overwhelmed brain is trained to miss the good stuffhow deliberately pausing to find something unexpectedly lovely retrains your attentionwhy this works when other positivity practices don'thow to build this into your day without it becoming another thing to dothe science of why noticing beauty and goodness changes your brain over timeFor anyone who suspects there might be more good around them than they're currently able to see. There is.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...