One Practice That Changes All Your Relationships w/Jimmy Wightman

The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3IN THIS EPISODE:How Jimmy's Meditation practice saved his relationship in real timeConcentration, sensory clarity, and equanimity are the three components that rewire behaviorEquanimity: the magical third option between reacting and suppressingHow people-pleasing is a nervous system pattern mindfulness exposes and rewiresWhat Jon, Will, and Jimmy still get triggered by — and what they do about itHow to choose a meditation style: interest, opportunity, necessityRELATED EPISODES:Ep. 120 — Creating Emotional Stability with Jay FieldsEp. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke IorioEp. 138 — Curiosity Is Key to Breaking Men Free from Judgment and RuminationMore about JIMMY WIGHTMAN:Instagram: @that_meditation_guyWebsite & Courses: delvedeep.com Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/