One Question That Can Change Your Life

Welcome to Meant for More: Elevated Business & Life with Kristina Gazi. This is the podcast for anyone ready to elevate how they live, work, and grow. We dive beneath the surface of relationships, career, business, wealth, and wellness, using research, honest conversations, and actionable advice to support your journey.In this episode, Kristina shares one powerful daily question that has the ability to bring more joy, calm, and emotional balance into your life. Inspired by a moment during a wellness session inside her She’s Got a Business community, and reinforced by a Tony Robbins insight, this question quickly became a game changer in her own routine.Whether you’re juggling multiple roles — parent, partner, entrepreneur, professional — or simply craving more space for yourself, this episode introduces a simple but transformative shift you can apply today.💬 Episode Highlights• Why self-care is more than a once-a-week ritual • The moment that changed how Kristina approached her own wellbeing • What Tony Robbins meant by “If you don’t have 15 minutes, you don’t have a life” • The one question that elevates your energy instantly • Why small, personal rituals matter more than “big” self-care moments • How to choose activities that fill your cup • The difference between energy-giving and energy-draining habits⏱️ KEY TIMESTAMPS (10 Only)00:00 – Welcome to Meant for More 00:40 – The desire to be happier (childhood reflection) 01:30 – Juggling multiple identities and forgetting yourself 02:05 – Wellness insight from Maria 03:00 – Why weekly self-care isn’t enough 03:38 – Tony Robbins’ reminder that changed everything 04:23 – Asking the new question: “What can I do for myself today?” 05:10 – Examples of small daily actions that lift your energy 06:15 – How to identify what fills vs. drains you 07:37 – Final encouragement: try the question this week▶️ Connect with Kristina Instagram (Personal): @kristina_gazi_ Instagram (She’s Got a Business): @shesgotabusiness Facebook: She’s Got A Business Join community : https://nas.io/shes-got-a-businessIf this episode supported you, please:• Subscribe • Like the video • Comment your biggest takeaway • Share this episode with someone who needs this shift