One Rep Max Progressions

from ION S&C Radio · host Jeremy Loo

There are few ways to utilize strength training to obtain your 1 rep max. Jeremy discusses the programs he incorporates at ION to progress to your 1 rep max and improve upon it over time. Connect & Follow: Instagram Website YouTube Email: [email protected]

Episode metadata supplied by the publisher feed · Published Nov 12, 2020

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One Rep Max Progressions

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This episode was published on November 12, 2020.

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