One Session. No Spot. A Personal Best. Bella's Story.

One session with Cynthia. The very next day, Bella walked into the gym and started throwing her tucks without a spot. No hesitation. No asking permission. Just doing the thing she had been blocked on for months.Then she went out and shot a 77. A personal best.In this episode, Jenny sits down with her daughter Bella to talk about what mental performance coaching actually looks like from the inside, what it feels like to have a block cleared, and what it meant to work with someone as gifted as Cynthia. This one is equal parts mental performance deep dive and a love letter to a woman who changed Bella's life in ways that are still unfolding.Stay Curious.WHAT YOU'LL TAKE AWAY- Mental blocks are real and they are also moveable.- The subconscious mind doesn't care how hard you're trying. It cares what it believes.- One session can shift something you've been carrying for years.- Performing for others and performing for yourself require two different kinds of confidence.- The people who believe in you before you believe in yourself matter more than you know.MENTIONED IN THIS EPISODE- Muscle Testing Techniques: [placeholder link]- Cynthia's Coaching: [placeholder link]- Yoda Quote (Star Wars): [placeholder link]CONNECT WITH BELLAInstagram: instagram.com/bellamckimFacebook: facebook.com/bellamckimCONNECT WITH JENNYThe Undoing Podcast | Stay Curious | #ForCynthia #TheUndoing #StayCurious