One Set of Hands, Countless Responsibilities: The Single Parent’s Journey | YKMS

Episode Overview:In this deeply personal episode, Aileen opens up about her experiences as a single parent, raising her daughter Amelia for over a decade. She shares both the rewarding and the challenging aspects of single motherhood, offering insight into the emotional, physical, and financial burdens that often go unseen. Julie and Aileen also discuss how building a supportive community, embracing vulnerability, and seeking help from friends can make all the difference.Key Discussion PointsThe Mental Load: Aileen opens up about the constant decision-making strain of solo parenting.Friendship as Support: Why close female friendships are vital when you’re doing it alone.Financial Pressure: The juggling act of raising a child solo in an expensive city.Emotional Labour: Being the steady anchor for your child while managing your own ups and downs.Hormones Everywhere: Navigating perimenopause while parenting through puberty.Staying Grounded: Therapy, movement, and breathwork as essential tools.Listener TakeawaysYou’re Not Alone: Connection and support make all the difference.Self-Kindness Matters: Your best really is enough.Vulnerability is Strength: Let your kids see it’s okay to feel.Build Your Village: Lean on friends, therapy, and self-care to lighten the load.Join the Conversation:We’d love to hear from you! If you’re a single parent, what challenges do you face and how have you learned to cope? Send us a voicemail or drop us a message—we're here to listen and support. Don't forget to share this episode with any single parents who could benefit from hearing these honest, relatable conversations.BetterHelp Paid Partnership - Get 10% off your first monthIf you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.Links:Download Enough - Our Self Worth Reset.Follow YKMS Podcast on IG @youkeepmesane.pod  Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePodEmail us at  [email protected] to our Newsletter: https://www.youkeepmesane.com/subscribe/Hosts: Aileen Harvey & Julie FahySee https://www.buzzsprout.com/privacy for privacy informationDisclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.