One size fits all myth

OSFA means One Size Fits All --  It’s great for things like hats, scarves, baby bibs and dog collars . . but what about more important things like, workout routines diet choices?One-size-fits-all is more than just a blanket way of covering everyone’s head or ensuring a cool large beach towel – it’s a mentality that can and has had dire consequences. – because to put it plainly,** when it comes to health and fitness, one size does NOT fit all **