One Step at a Time — Navigating Your Menopause Journey

In this empowering episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass helps you make sense of the menopause journey — a unique and often unpredictable path that looks different for every woman.Roberta uses the metaphor of walking along a bright, sun-filled path where you can only see a few steps ahead, reflecting how perimenopause and menopause can sometimes feel uncertain. Through the Empowerment step of her SENSSE® Method, she shares how to prepare, plan, and move forward with confidence, even when the way ahead isn’t clear.You’ll learn how to build resilience, gain knowledge, and take small, meaningful steps that help you feel more in control of your health and wellbeing.In this episode, you’ll learn:Why menopause is best viewed as a journey rather than a single eventHow to prepare for and navigate the perimenopause transitionPractical ways to set small, achievable health goalsThe importance of empowerment and mindset during menopauseHow the SENSSE® Method can guide your next steps toward feeling betterResources & Links:Learn more about the SENSSE® MethodFollow Roberta on Instagram: @thriveandshinewomenswellnessExplore menopause mentoring and support with Roberta BassEpisode takeaway: You don’t need to see the whole road ahead to move forward. Even one small, positive action this week can help you feel more empowered on your menopause journey.Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.