One Step at a Time: Terri Chrisman's Path to Lifestyle Change

In this episode, hear the inspiring and experience-rich perspective of Terri Chrisman—a board-certified lifestyle medicine professional, nutritionist, author, and educator—who shares how personal loss, decades of self-discovery, and a deep commitment to plant-based living shaped her approach to health and healing.By the time you finish listening, you’ll gain insight into Terri’s journey from childhood struggles with weight and loss to becoming a compassionate coach who helps others navigate lifestyle changes. She opens up about the emotional and behavioral roadblocks her clients face, the critical need to “start with what you know,” and why building trust and taking one small step at a time leads to sustainable transformation.This conversation offers practical wisdom and personal reflection for both current and future clinicians. From overcoming misinformation to the power of personalized, whole-person care, Terri’s story highlights what’s possible when we meet people where they are—and lead with evidence, empathy, and lived experience.FABULOUS HEALTH: A Simple Plan To Get Well And Stay Well by Terri Chrisman: https://www.amazon.com/FABULOUS-HEALTH-Simple-Plan-Well-ebook/dp/B0F2LR3VFFLearn more about the work ACLM is doing for the next generation of healthcare professionals: ⁠⁠⁠⁠https://lifestylemedicine.org/student/⁠⁠⁠⁠Connect with ACLM Online!Visit lifestylemedicine.org: ⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylemedicine.org/⁠⁠⁠⁠⁠⁠⁠⁠Find ACLM on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifestylemed/⁠⁠⁠⁠⁠⁠⁠⁠Find ACLM on X: ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/ACLifeMed⁠⁠⁠⁠⁠⁠⁠⁠Find ACLM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aclifemed/⁠⁠⁠⁠⁠⁠⁠⁠Find ACLM on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/american-college-of-lifestyle-medicine/⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ACLM on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ⁠