One Step to Equanimity: A Guided Meditation Practice

Hi, everyone, and welcome back to Sit Walk Work! I’m Dominic, and in today’s episode, we’re diving deep into the practice of mindfulness with a guided meditation. Together, we explore the flow between breath, body, and thought—breaking them down into meaningful categories like memory, imagination, and planning.This practice invites us to observe how thoughts shape our emotions, how the body responds to them, and how we can consciously shift our attention to what truly serves us. Whether it’s recognizing joy or softening resistance, today’s episode is about cultivating balance and finding equanimity in our busy lives.Let’s begin—grab a quiet space, and let’s take this time to pause, reflect, and reset.Time-Stamp Breakdown0:00–2:00 - Welcome and introduction to today’s meditation episode.2:00–4:30 - Setting the stage: Noticing the breath and body.4:30–10:30 - Exploring the breath-body connection and its role in shifting awareness.10:30–18:30 - Categorizing thoughts: Memory, imagination, and planning.18:30–24:00 - Inviting conscious thought patterns: Gratitude, joy, and beauty.24:00–28:30 - Finding equanimity by balancing thought and feeling.28:30–30:30 - Closing reflections: Acknowledging your effort and its impact.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com