One Step To Turn The Dial Down On Anxiety | Tiffanee Cook - 567

Anxiety. We've all experienced it in moments, whether that be short term and circumstantial in the lead up to something nerve-wracking, or chronic and multi-layered from long-term stress or worry. In today's episode I'm sharing one tip that I find extremely useful when it comes to understanding, processing and essentially turning the dial down on the experience of anxiety. I hope you find it helpful.  APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.