One thing after another

To many of us are going through so much it seems like one thing after another. At some point we can't hold it all in and we need to let it go before it eats us inside out. Meaning express yourself in any way possible so you can get it off your chest. Don't worry about who's watching or who's listing just get it off your chest. It's like poison and you can't hold that stuff in or it can destroy you. Please people if you don't do anything else do this, let it out and be transparent when you do.